Baked Spinach Parmesan Dip
30 mins (cooking 30)
10 ingredients
4-6 servings
Very rich and tasty dip, but it tastes good with lower fat mayonnaise and cream cheese too.

Categories:  <-30-mins , dip , appetizer , time-to-make ,
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Serving Size (85.35 g)
Servings 4
Amount per Serving
Calories 431.66 Calories from Fat 416.52
% Daily Value *
Total Fat 46.28g 284.77%
Saturated Fat 6.52g 130.47%
Trans Fat 0.0g %
Cholesterol 2.55mg 3.4%
Sodium 437.06mg 72.84%
Total Carbohydrate 2.32g 3.09%
Dietary Fiber 0.16 g 2.5%
Sugars 1.38 g %
Protein 3.44g 27.52%
Vitamin A 152.94IU% Vitamin C 0.27mg%
Calcium 81.2mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thawed frozen chopped spinach, grated parmesan cheese, grated parmesan cheese, french baguettes