Baked Spinach Supreme Recipe

Taste of Home
1530 mins (prep 15, cooking 30)
9 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (40.48 g)
Servings 6
Amount per Serving
Calories 162.86 Calories from Fat 28.71
% Daily Value *
Total Fat 3.19g 29.48%
Saturated Fat 0.9g 26.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 264.99mg 66.25%
Total Carbohydrate 32.06g 64.12%
Dietary Fiber 0.0 g 0.0%
Sugars 17.31 g %
Protein 1.5g 17.98%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 63.49mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, fat-free milk, finely chopped onion, filling, package, fat-free cottage cheese, shredded monterey jack cheese, grated parmesan cheese, dried minced onion