Baked Squash and Apple Casserole


Food.com
65 mins (prep 20, cooking 45)
8 ingredients
6-8 servings
This is my favorite casserole! My mother brings it to Thanksgiving dinner every year, and the whole family loves it.

Categories:  side-dish , fruit , seasonal , low-sat.-fat , comfort-food , taste~mood , equipment , <-4-hours , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , sweet , oven , casseroles , apple , fall , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (23.59 g)
Servings 6
Amount per Serving
Calories 84.05 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.89%
Saturated Fat 0.03g 1.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 393.18mg 98.29%
Total Carbohydrate 21.25g 42.49%
Dietary Fiber 0.34 g 8.17%
Sugars 19.17 g %
Protein 0.36g 4.31%
Vitamin A 0.63IU% Vitamin C 0.01mg%
Calcium 18.7mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, cold margarine
 

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