Baked Squash With Apples and Cranberries


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
4-6 servings
The tart flavor of this cranberry-colored glaze perfectly balances the sweetness from any winter squash. If acorn squash is not your favorite, try butternut.

Categories:  served-hot , <-60-mins , side-dish , fruit , seasonal , north-american , low-sat.-fat , christmas , thanksgiving , low-in... , low-sodium , time-to-make , halloween , holiday , low-protein , low-fat , low-cholesterol , low-calorie , presentation , apple , healthy , squash , vegetable , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (20.23 g)
Servings 4
Amount per Serving
Calories 62.12 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.77mg 0.63%
Total Carbohydrate 15.86g 21.15%
Dietary Fiber 0.0 g 0.0%
Sugars 15.19 g %
Protein 0.01g 0.11%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 17.27mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, fresh cranberries, frozen apple juice concentrate, finely shredded orange peel, ground cloves, medium tart apples, chopped toasted pecans
 

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