Baked Steak


Food.com
140 mins (prep 20, cooking 120)
8 ingredients
6 servings
A nice change to broiling or grilling, the gravy is delicious. I always serve this with mashed potatoes.

Categories:  steak , low-sat.-fat , beef , free-of... , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-calorie , weeknight , main-dish , oven , lactose-free , meat ,
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Ingredients

Nutrition

Serving Size (118.08 g)
Servings 6
Amount per Serving
Calories 79.35 Calories from Fat 46.26
% Daily Value *
Total Fat 5.14g 47.49%
Saturated Fat 0.74g 22.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 270.67mg 67.67%
Total Carbohydrate 6.24g 12.48%
Dietary Fiber 0.54 g 12.84%
Sugars 1.3 g %
Protein 2.63g 31.57%
Vitamin A 6.29IU% Vitamin C 0.96mg%
Calcium 17.66mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef top round steak, sliced onions
 

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