Baked Steelhead Trout/Salmon with Apricot Salsa


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
2 servings
This is a recipe I emulated from a top restaurant in Denver. It turned out great. Friends and family give it rave reviews. I serve this with Long Grain and Wild Rice.

Categories:  <-60-mins , for-1-or-2 , condiments,-etc. , low-sat.-fat , sauces , salsas , fish , trout , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , seafood , number-of-servings , healthy , salmon , freshwater-fish , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (243.64 g)
Servings 2
Amount per Serving
Calories 111.64 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 2.75%
Saturated Fat 0.06g 0.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.49mg 0.21%
Total Carbohydrate 26.15g 17.44%
Dietary Fiber 4.58 g 36.64%
Sugars 21.14 g %
Protein 3.22g 12.89%
Vitamin A 4373.71IU% Vitamin C 26.01mg%
Calcium 31.04mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, diced pineapple, yellow bell pepper, dried cilantro, fresh ground pepper
 

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