Baked Stuffed Bell Peppers


Food.com
135 mins (prep 15, cooking 120)
13 ingredients
4-8 servings
There are so many recipes for Baked Stuffed Peppers - each a little different, each bringing something a little different to the dinner table. This is the recipe I learned from my mother. A meal in itself I generally serve 1 stuffed pepper "half" per person along with freshly baked French bread and a tossed salad, for those with healthier appetites you can of course serve 2 "halves" per person. I like to use red and or yellow peppers over the green - I find the red/yellow peppers to be a bit sweeter. These can also be made ahead and frozen for OAMC - when ready to use simply thaw overnight in the fridge and bake as directed.

Categories:  pasta,-rice-and-grains , seasonal , rice , ground-beef , comfort-food , beef , taste~mood , equipment , <-4-hours , low-carb , one-dish-meal , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , low-calorie , winter , freezer , main-dish , oven , fall , meat , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (13.37 g)
Servings 4
Amount per Serving
Calories 41.16 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 4.43%
Saturated Fat 0.18g 3.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 57.22mg 9.54%
Total Carbohydrate 8.48g 11.31%
Dietary Fiber 1.16 g 18.61%
Sugars 0.47 g %
Protein 1.31g 10.46%
Vitamin A 20.1IU% Vitamin C 1.92mg%
Calcium 40.69mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, cooked rice, italian, italian, freshly ground black pepper, plain
 

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