Baked Stuffed Lemon Sole

food network
50 mins (prep 25, cooking 25)
17 ingredients
4 servings

Categories:  dinner , mushroom , zucchini , fruit , main-dish , shellfish , shrimp , fall , summer , lunch , scallop , spring , lemon ,
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Serving Size (39.15 g)
Servings 4
Amount per Serving
Calories 257.12 Calories from Fat 261.81
% Daily Value *
Total Fat 29.09g 179.0%
Saturated Fat 12.93g 258.55%
Trans Fat 0.73g %
Cholesterol 47.7mg 63.6%
Sodium 142.87mg 23.81%
Total Carbohydrate 0.01g 0.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.19g 1.51%
Vitamin A 554.4IU% Vitamin C 0.0mg%
Calcium 5.44mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped fresh mushrooms, sea scallops, small, seafood seasoning, crushed, cracker crumbs, salt and freshly ground black pepper, or, whitefish fillets, lemon wedges