Baked Stuffed Onions


Food.com
65 mins (prep 25, cooking 40)
10 ingredients
6 servings
A tasty side dish, nice with roast meat or chicken.

Categories:  side-dish , served-hot , onions , equipment , cheese , <-4-hours , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , weeknight , presentation , oven , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (49.54 g)
Servings 6
Amount per Serving
Calories 212.67 Calories from Fat 73.17
% Daily Value *
Total Fat 8.13g 75.02%
Saturated Fat 4.29g 128.61%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 336.72mg 84.18%
Total Carbohydrate 29.33g 58.66%
Dietary Fiber 2.17 g 52.08%
Sugars 2.5 g %
Protein 5.49g 65.84%
Vitamin A 198.77IU% Vitamin C 0.03mg%
Calcium 87.47mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh, grated parmesan cheese, chopped green onion, salt and pepper
 

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