Baked Stuffed Pumpkin


Food.com
90 mins (prep 30, cooking 60)
14 ingredients
6 servings
A fall favorite!

Categories:  side-dish , fruit , seasonal , free-of... , <-4-hours , thanksgiving , tropical-fruits , time-to-make , holiday , winter , weeknight , gluten-free , fall , vegetarian , pineapple , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (99.61 g)
Servings 6
Amount per Serving
Calories 435.26 Calories from Fat 232.74
% Daily Value *
Total Fat 25.86g 238.68%
Saturated Fat 2.46g 73.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.92mg 3.73%
Total Carbohydrate 51.99g 103.99%
Dietary Fiber 5.31 g 127.32%
Sugars 29.79 g %
Protein 6.65g 79.78%
Vitamin A 15.16IU% Vitamin C 1.7mg%
Calcium 93.52mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar pumpkin, granny smith apples, whole berry cranberry sauce, pineapple chunks, dark rum, fresh, freshly grated nutmeg
 

Comments