Baked Stuffed Squash


Food.com
100 mins (prep 20, cooking 80)
16 ingredients
4 servings
Mmmmm with rice, feta and toasted walnut stuffing, very tasty!!

Categories:  side-dish , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , brown-rice , <-4-hours , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , british-columbian , canadian , healthy , stuffings-dressings , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (158.97 g)
Servings 4
Amount per Serving
Calories 344.55 Calories from Fat 102.33
% Daily Value *
Total Fat 11.37g 69.96%
Saturated Fat 5.24g 104.74%
Trans Fat 0.07g %
Cholesterol 76.54mg 102.05%
Sodium 537.13mg 89.52%
Total Carbohydrate 38.42g 51.23%
Dietary Fiber 1.48 g 23.61%
Sugars 11.37 g %
Protein 22.86g 182.86%
Vitamin A 453.66IU% Vitamin C 0.45mg%
Calcium 147.97mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted walnuts, fresh parsley
 

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