Baked Stuffed Tomatoes


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
4 servings
These are yummy, easy and really dress up a plate. They are a great side dish and go with everything. You can also use parmesan and fresh basil instead of the dill and feta if you choose. You could also use slivered almonds instead of pine nuts.

Categories:  <-60-mins , pasta,-rice-and-grains , low-calorie , rice , tomato , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.48 g)
Servings 4
Amount per Serving
Calories 279.69 Calories from Fat 173.25
% Daily Value *
Total Fat 19.25g 118.44%
Saturated Fat 7.74g 154.84%
Trans Fat 0.0 %
Cholesterol 39.48mg 52.64%
Sodium 551.61mg 91.93%
Total Carbohydrate 17.47g 23.29%
Dietary Fiber 1.19 g 19.08%
Sugars 3.32 g %
Protein 10.04g 80.35%
Vitamin A 189.49IU% Vitamin C 0.53mg%
Calcium 258.72mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm ripe tomatoes, frozen leaf spinach, cooked rice, chopped fresh dill, salt & pepper
 

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