Baked Stuffed Yams


Food.com
75 mins (prep 10, cooking 65)
7 ingredients
4 servings
Yet another recipe that comes from the Sunset Ideas for Cooking Vegetables, 1973, & is a recipe worth considering for the winter holidays!

Categories:  <-4-hours , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (16.22 g)
Servings 4
Amount per Serving
Calories 81.29 Calories from Fat 57.33
% Daily Value *
Total Fat 6.37g 39.23%
Saturated Fat 4.03g 80.61%
Trans Fat 0.24g %
Cholesterol 17.38mg 23.17%
Sodium 376.54mg 62.76%
Total Carbohydrate 3.17g 4.23%
Dietary Fiber 0.08 g 1.29%
Sugars 0.12 g %
Protein 3.05g 24.42%
Vitamin A 195.97IU% Vitamin C 0.06mg%
Calcium 61.92mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange zest
 

Comments