Baked Stuffed Zucchini


Food.com
30 mins (prep 25, cooking 5)
8 ingredients
2 servings
A great side from Light and Tasty Magazine. One serving (1 stuffed zucchini half) equals 135 calories

Categories:  side-dish , for-1-or-2 , 3-steps-or-less , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , kid-friendly , number-of-servings , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (71.92 g)
Servings 2
Amount per Serving
Calories 131.84 Calories from Fat 78.57
% Daily Value *
Total Fat 8.73g 26.85%
Saturated Fat 2.0g 20.0%
Trans Fat 0.0g %
Cholesterol 39.63mg 26.42%
Sodium 366.5mg 30.54%
Total Carbohydrate 0.2g 0.14%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 13.32g 53.29%
Vitamin A 284.04IU% Vitamin C 0.01mg%
Calcium 8.22mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, large fresh mushrooms, white pepper, grated parmesan cheese
 

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