Baked Summer Squash
55 mins (prep 10, cooking 45)
8 ingredients
6 servings
This recipe can be made a day ahead and stored in your refrigerator. This recipe is adapted from a magazine. Prep and cook time does not include the time it takes to cook and mash the squash.

Categories:  <-60-mins , holiday , low-protein , side-dish , low-calorie , seasonal , easy , taste~mood , summer , squash , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (290.08 g)
Servings 6
Amount per Serving
Calories 355.33 Calories from Fat 171.0
% Daily Value *
Total Fat 19.0g 175.41%
Saturated Fat 10.8g 323.89%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 809.92mg 202.48%
Total Carbohydrate 38.18g 76.35%
Dietary Fiber 4.37 g 104.96%
Sugars 4.92 g %
Protein 11.62g 139.45%
Vitamin A 1606.29IU% Vitamin C 77.34mg%
Calcium 126.61mg% Iron 3.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, fresh