Baked Sweet and Sour Chicken With Veggies


Food.com
80 mins (prep 15, cooking 65)
18 ingredients
6 servings
Delicious without the usual pineapple, nice with baked potato or brown rice; adapted from Canadian Living mag.

Categories:  chicken , british-columbian , north-american , poultry , main-dish , meat , canadian , <-4-hours , chicken-thigh-&-leg , time-to-make ,
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Ingredients

Nutrition

Serving Size (56.75 g)
Servings 6
Amount per Serving
Calories 96.17 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 46.94%
Saturated Fat 0.39g 11.75%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 751.5mg 187.87%
Total Carbohydrate 11.0g 22.01%
Dietary Fiber 0.73 g 17.62%
Sugars 3.26 g %
Protein 2.2g 26.4%
Vitamin A 209.19IU% Vitamin C 12.74mg%
Calcium 9.16mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers, skinless chicken thighs, fresh ground pepper, liquid honey, cloves garlic
 

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