Baked Sweet Potato


Food.com
80 mins (prep 5, cooking 75)
4 ingredients
4 servings
This is the BEST way to eat a sweet potato. We have baked sweet potatoes with our steaks instead of Idaho potatoes. It's a nice complement to chicken and beef - or any other meat that I can think of! This can also be made on the grill or tossed in the coals if you are camping!

Categories:  served-hot , side-dish , beginner-cook , seasonal , equipment , spring , weeknight , easy , oven , american , north-american , comfort-food , taste~mood , christmas , <-4-hours , thanksgiving , low-in... , time-to-make , low-protein , holiday , 5-ingredients-or-less , new-years , winter , easter , sweet , presentation , fall , independence-day , summer , potato , to-go... , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (13.19 g)
Servings 4
Amount per Serving
Calories 45.34 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.21mg 0.03%
Total Carbohydrate 11.88g 15.83%
Dietary Fiber 0.52 g 8.28%
Sugars 11.09 g %
Protein 0.04g 0.31%
Vitamin A 2.88IU% Vitamin C 0.04mg%
Calcium 9.88mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
garnet yams, whipped butter
 

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