Baked Sweet Potato Fries With Garlic, Lime & Honey Dip


Food.com
55 mins (prep 15, cooking 40)
15 ingredients
6 servings
These are just good. Not spicy but very savory baked fries. I love them because there is no frying but still crunchy. The dip is a nice sweet and savory flavor which really makes these unique.

Categories:  side-dish , <-60-mins , 3-steps-or-less , comfort-food , taste~mood , low-in... , time-to-make , low-protein , low-cholesterol , weeknight , easy , inexpensive , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (20.16 g)
Servings 6
Amount per Serving
Calories 112.58 Calories from Fat 106.65
% Daily Value *
Total Fat 11.85g 109.42%
Saturated Fat 1.64g 49.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 594.71mg 148.68%
Total Carbohydrate 2.02g 4.04%
Dietary Fiber 0.23 g 5.5%
Sugars 1.05 g %
Protein 0.21g 2.57%
Vitamin A 62.18IU% Vitamin C 0.76mg%
Calcium 9.6mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried oregano, dried, dried parsley, plain yogurt, fresh parsley, grated onion
 

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