Baked Sweet Potato "Fries" with La Boite Spice Mix


food network
60 mins (prep 35, cooking 25)
14 ingredients
4 servings


Categories:  side-dish , roasting , sweet-potato ,
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Ingredients

Nutrition

Serving Size (21.85 g)
Servings 4
Amount per Serving
Calories 99.16 Calories from Fat 80.73
% Daily Value *
Total Fat 8.97g 55.2%
Saturated Fat 1.18g 23.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 325.38mg 54.23%
Total Carbohydrate 5.14g 6.86%
Dietary Fiber 2.04 g 32.65%
Sugars 0.26 g %
Protein 1.56g 12.51%
Vitamin A 390.88IU% Vitamin C 1.0mg%
Calcium 63.11mg% Iron 3.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, spice mix, light brown sugar, freshly ground black pepper, , caraway seeds
 

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