Baked Sweet Potato With Topping


Food.com
65 mins (prep 5, cooking 60)
6 ingredients
1 servings
The Toledo Blade credits ARA Content for this recipe. I don't know who they are, and I haven't made this recipe, but it sounds good and is different than anything else on Recipezaar. Recipe may be doubled.

Categories:  side-dish , for-1-or-2 , low-sat.-fat , <-4-hours , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , vegan , low-cholesterol , easy , number-of-servings , healthy , vegetarian , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (26.65 g)
Servings 1
Amount per Serving
Calories 101.79 Calories from Fat 46.26
% Daily Value *
Total Fat 5.14g 7.91%
Saturated Fat 0.45g 2.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.51mg 0.1%
Total Carbohydrate 13.68g 4.56%
Dietary Fiber 1.4 g 5.58%
Sugars 9.01 g %
Protein 2.5g 5.01%
Vitamin A 4.93IU% Vitamin C 0.48mg%
Calcium 15.08mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh sweet potato, pure maple syrup, salt and pepper
 

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