Baked sweet potatoes & beans


BBC GoodFood
35 mins (prep 10, cooking 25)
13 ingredients
2 servings
A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time

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Ingredients

Nutrition

Serving Size (257.77 g)
Servings 2
Amount per Serving
Calories 156.44 Calories from Fat 119.25
% Daily Value *
Total Fat 13.25g 40.76%
Saturated Fat 4.43g 44.28%
Trans Fat 0.0g %
Cholesterol 15.38mg 10.25%
Sodium 17.22mg 1.44%
Total Carbohydrate 9.12g 6.08%
Dietary Fiber 0.06 g 0.5%
Sugars 8.06 g %
Protein 0.81g 3.26%
Vitamin A 170.65IU% Vitamin C 1.24mg%
Calcium 44.62mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked paprika, large, mixed beans, chopped tomatoes, light
 

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