Baked sweet potatoes


SparkRecipes
75 mins (prep 5, cooking 70)
4 ingredients
18 servings
excellent holiday side dish

Categories:  side-items , vegetarian side-items , vegetarian ,
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Ingredients

Nutrition

Serving Size (9.28 g)
Servings 18
Amount per Serving
Calories 52.69 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 141.64%
Saturated Fat 3.24g 291.37%
Trans Fat 0.21g %
Cholesterol 13.55mg 81.27%
Sodium 40.75mg 30.56%
Total Carbohydrate 0.54g 3.21%
Dietary Fiber 0.15 g 11.04%
Sugars 0.31 g %
Protein 0.07g 2.39%
Vitamin A 158.29IU% Vitamin C 0.01mg%
Calcium 4.67mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes
 

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