Baked Sweet Potatoes With Apricots and Prunes


Food.com
55 mins (prep 10, cooking 45)
9 ingredients
6 servings
In this dish sweet potatoes are combined with dried fruit and cooked in sweet honey and orange sauce.

Categories:  <-60-mins , side-dish , low-sat.-fat , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , low-protein , low-fat , low-cholesterol , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (91.22 g)
Servings 6
Amount per Serving
Calories 191.5 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 9.77%
Saturated Fat 0.08g 2.29%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 9.49mg 2.37%
Total Carbohydrate 47.71g 95.43%
Dietary Fiber 2.98 g 71.49%
Sugars 37.7 g %
Protein 1.65g 19.77%
Vitamin A 1515.35IU% Vitamin C 12.76mg%
Calcium 28.05mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, ground cloves
 

Comments