Baked Swiss Cheese Omelet


Food.com
50 mins (prep 5, cooking 45)
5 ingredients
8 servings
This is an excellent recipe for any weekend brunch with company or family! I serve for our Christmas Breakfast with homemade muffins, sausage and fresh fruit. From Saltwood House Bed and Breakfast.

Categories:  <-60-mins , breakfast , equipment , cheese , omelets-and-frittatas , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , oven ,
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Ingredients

Nutrition

Serving Size (48.18 g)
Servings 8
Amount per Serving
Calories 184.73 Calories from Fat 162.45
% Daily Value *
Total Fat 18.05g 222.18%
Saturated Fat 11.34g 453.59%
Trans Fat 0.12g %
Cholesterol 62.07mg 165.52%
Sodium 45.36mg 15.12%
Total Carbohydrate 1.62g 4.33%
Dietary Fiber 0.0 g 0.0%
Sugars 1.02 g %
Protein 4.62g 73.92%
Vitamin A 649.87IU% Vitamin C 0.18mg%
Calcium 137.08mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash pepper
 

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