Baked Swiss Steak
135 mins (prep 15, cooking 120)
14 ingredients
6 servings
This recipe takes a tough piece of meat and turns it into a nice tender dinner. The round steak is smothered with a mixture of celery, carrot, onion, green pepper, and tomato, and baked until it is tender and delicious. I like it with mashed potatoes (but I like mashed potatoes with everything!), but it also works with noodles. Originally posted in the Junior League of Charleston cookbook, Charleston, West Virginia.

Categories:  steak , beginner-cook , 3-steps-or-less , beef , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-calorie , easy , main-dish , oven , meat , stove-top ,
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Serving Size (221.04 g)
Servings 6
Amount per Serving
Calories 356.21 Calories from Fat 191.88
% Daily Value *
Total Fat 21.32g 196.76%
Saturated Fat 6.79g 203.58%
Trans Fat 0.24g %
Cholesterol 93.74mg 187.49%
Sodium 336.81mg 84.2%
Total Carbohydrate 11.83g 23.65%
Dietary Fiber 0.82 g 19.7%
Sugars 4.73 g %
Protein 27.73g 332.76%
Vitamin A 245.29IU% Vitamin C 3.53mg%
Calcium 35.22mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
top round, stalks celery, large carrots, large, whole tomatoes, prepared horseradish