Baked Swordfish Manzanillo


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
4 servings
Pescado Espada Al Horno A La Manzanillo. Simple baked swordfish recipe from the Pacific Mexican town of Manzanillo in Colima. Manzanillo is a popular coastal town known for its swordfish and sailfish.

Categories:  north-american , fish , mexican , high-in... , low-carb , low-in... , time-to-make , very-low-carbs , <-30-mins , high-protein , main-dish , seafood , saltwater-fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (81.41 g)
Servings 4
Amount per Serving
Calories 278.22 Calories from Fat 233.64
% Daily Value *
Total Fat 25.96g 159.75%
Saturated Fat 3.97g 79.45%
Trans Fat 0.03g %
Cholesterol 37.42mg 49.9%
Sodium 918.43mg 153.07%
Total Carbohydrate 0.11g 0.14%
Dietary Fiber 0.04 g 0.65%
Sugars 0.0 g %
Protein 11.16g 89.31%
Vitamin A 68.04IU% Vitamin C 0.03mg%
Calcium 4.01mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced green onion, chopped parsley, chopped tomato, lime wedge
 

Comments