Baked Swordfish with Tapenade and Orange

food network
20 mins (prep 10, cooking 10)
23 ingredients
4 servings

Categories:  dinner , swordfish , winter , main-dish , american , fall , quick , summer , french , spring ,
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Serving Size (103.57 g)
Servings 4
Amount per Serving
Calories 234.36 Calories from Fat 192.15
% Daily Value *
Total Fat 21.35g 131.36%
Saturated Fat 5.97g 119.34%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 968.53mg 161.42%
Total Carbohydrate 7.62g 10.16%
Dietary Fiber 3.52 g 56.37%
Sugars 1.39 g %
Protein 1.81g 14.45%
Vitamin A 288.51IU% Vitamin C 3.52mg%
Calcium 90.34mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, orange slices, for garnish, minced parsley, accompaniment, firm, clove garlic, minced shallots, minced fresh basil, or, dried thyme, freshly ground black pepper, dry white bread