Baked Taro Puffs
20 mins (prep 10, cooking 10)
5 ingredients
2 servings
A lower-fat version of the deep fried puffs. This is from "A Hundred Years of Island Cooking", an old cookbook from the Hawaiian Electric Company.

Categories:  5-ingredients-or-less , low-protein , rolls~biscuits , <-30-mins , easy , 3-steps-or-less , high-in... , quick , breads , low-in... , high-calcium , time-to-make ,
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Serving Size (304.78 g)
Servings 2
Amount per Serving
Calories 581.48 Calories from Fat 226.89
% Daily Value *
Total Fat 25.21g 77.57%
Saturated Fat 15.42g 154.18%
Trans Fat 0.97g %
Cholesterol 63.59mg 42.39%
Sodium 1867.13mg 155.59%
Total Carbohydrate 85.49g 56.99%
Dietary Fiber 12.92 g 103.36%
Sugars 1.09 g %
Protein 7.76g 31.05%
Vitamin A 921.6IU% Vitamin C 10.65mg%
Calcium 390.05mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:


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