Baked Tarragon Orange Salmon


Food.com
252 mins (prep 240, cooking 12)
8 ingredients
4 servings
Adapted from a recipe in Hometown Cooking magazine. Nice for a dinner party. Garnish with orange slices.

Categories:  high-protein , low-sat.-fat , main-dish , oven , fish , high-in... , salmon , equipment , saltwater-fish , low-carb , low-in... , time-to-make , very-low-carbs ,
Share on Newzsocial
0

Ingredients

  • 1 1/2 lbs fresh salmon fillets, 1 inch thick,cut into 4 portions
  • 1 tablespoon orange rind, finely shredded
  • 1/4 cup orange juice
  • 2 tablespoons olive oil
  • 1 tablespoon dried tarragon
  • 1 teaspoon fresh ginger, grated or minced (not from a jar please)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • orange slice, to garnish

Nutrition

Serving Size (28.53 g)
Servings 4
Amount per Serving
Calories 74.82 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 45.81%
Saturated Fat 1.03g 20.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.05mg 48.51%
Total Carbohydrate 2.24g 2.98%
Dietary Fiber 0.2 g 3.16%
Sugars 1.64 g %
Protein 0.17g 1.33%
Vitamin A 41.0IU% Vitamin C 9.41mg%
Calcium 4.91mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh salmon fillets, dried tarragon, fresh ginger, orange slice
 

Comments