Baked Tex Mex Loin Chops


Food.com
41 mins (prep 6, cooking 35)
4 ingredients
4 servings
Very few ingredients for a crisp, juicy chop.

Categories:  <-60-mins , north-american , comfort-food , taste~mood , high-in... , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , southwestern-u.s. , high-protein , main-dish , oven , american , pork , meat , tex-mex ,
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Ingredients

Nutrition

Serving Size (61.29 g)
Servings 4
Amount per Serving
Calories 296.83 Calories from Fat 120.15
% Daily Value *
Total Fat 13.35g 82.17%
Saturated Fat 1.67g 33.34%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 223.87mg 37.31%
Total Carbohydrate 40.36g 53.81%
Dietary Fiber 3.13 g 50.12%
Sugars 0.79 g %
Protein 4.05g 32.42%
Vitamin A 393.66IU% Vitamin C 0.01mg%
Calcium 64.86mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, plain yogurt
 

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