Baked Thai Style Fish


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4-6 servings
This is one of the recipes I use very often, because I live on the sea and fresh fish is available. Normally I'd use a whole fish, of about 1 kg (2.2 lbs). But it is just as easy to disregard that, and simply fry fish fillets, and use the lovely Thai style sauce with it. I've just tested and photographed this dish again (30.1.09), to make sure of taste and timing. It's spot on as it stands now -- at least for us! :wink: Taste the sauce mixture when everything has been added and stirred, and then. if you want, add a little more oyster and fish sauce. I love this recipe because it is so easy, delicious and extremely low-fat, yet doesn't make you feel as if you're eating diet food. It's not diet food. It is the tastes you find in places like Thailand and Indonesia (maybe simplified here!) Tip: make the quick and easy sauce earlier in the day and simply pop into a warming oven to heat up, for serving with the fish. It doesn't get much simpler than this.

Categories:  <-60-mins , easy , main-dish , seafood , fish , thai , saltwater-fish , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (59.21 g)
Servings 4
Amount per Serving
Calories 49.26 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 2.04%
Saturated Fat 0.07g 1.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.03mg 0.34%
Total Carbohydrate 11.57g 15.42%
Dietary Fiber 1.16 g 18.6%
Sugars 9.94 g %
Protein 1.58g 12.63%
Vitamin A 1931.23IU% Vitamin C 26.3mg%
Calcium 44.19mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thai fish sauce, oyster sauce, fresh lemon juice, fresh ginger, hot chili pepper
 

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