Baked Tilapia Amandine
30 mins (prep 5, cooking 25)
5 ingredients
6 servings
Most of the amandine recipes posted here are fried, but this one is baked. The fish also gets a little extra flavor from the creole seasoning. Recipe is from the Clinton High School Booster's Club, in Clinton, MS.

Categories:  5-ingredients-or-less , <-30-mins , easy , 3-steps-or-less , time-to-make ,
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Serving Size (38.2 g)
Servings 6
Amount per Serving
Calories 192.2 Calories from Fat 162.72
% Daily Value *
Total Fat 18.08g 166.93%
Saturated Fat 5.88g 176.44%
Trans Fat 0.33g %
Cholesterol 21.28mg 42.56%
Sodium 77.08mg 19.27%
Total Carbohydrate 5.55g 11.1%
Dietary Fiber 2.55 g 61.16%
Sugars 1.07 g %
Protein 4.41g 52.95%
Vitamin A 247.59IU% Vitamin C 2.86mg%
Calcium 57.03mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4