Baked Tilapia Fillets With Light French Onion Sauce


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
This recipe was from The Laughing Cow website. I printed it out over 4 months ago and now I have made it. This is a quick dinner that is sure to impress.

Categories:  <-30-mins , main-dish , oven , seafood , fish , equipment , freshwater-fish , one-dish-meal , stove-top , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (161.82 g)
Servings 4
Amount per Serving
Calories 308.7 Calories from Fat 185.04
% Daily Value *
Total Fat 20.56g 126.5%
Saturated Fat 7.23g 144.56%
Trans Fat 0.0g %
Cholesterol 48.62mg 64.83%
Sodium 236.71mg 39.45%
Total Carbohydrate 16.09g 21.45%
Dietary Fiber 0.95 g 15.2%
Sugars 4.12 g %
Protein 15.75g 126.01%
Vitamin A 233.14IU% Vitamin C 2.38mg%
Calcium 96.38mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced yellow pepper, diced red pepper, diced zucchini, light, chopped fresh chives
 

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