Baked Tilapia


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
2-4 servings
This is a very easy recipe for tilapia. I love the green olives in this.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , easy , main-dish , seafood , fish , number-of-servings , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (140.02 g)
Servings 2
Amount per Serving
Calories 533.03 Calories from Fat 437.58
% Daily Value *
Total Fat 48.62g 149.61%
Saturated Fat 7.39g 73.94%
Trans Fat 0.0 %
Cholesterol 5.91mg 3.94%
Sodium 1452.43mg 121.04%
Total Carbohydrate 14.61g 9.74%
Dietary Fiber 2.21 g 17.71%
Sugars 0.98 g %
Protein 12.48g 49.9%
Vitamin A 278.35IU% Vitamin C 3.18mg%
Calcium 273.49mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large tomato, dash salt, large
 

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