Baked Tilapia


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
8 servings
After thinking and thinking about what to do with Tilapia filets I decided I was going to use the "same" recipe G-Pa used for his empanadas. I twisted it a little but boy did these came out great! You can either place the crackers in the blender (for more smoothnes) or you can place them in a plastic bag and just crush (I prefer this one, I hate to pull out the blender just for crackers!). I might be a little off on the measurements for the seasonings (I apologize) but I will say just go "by taste".

Categories:  <-60-mins , easy , main-dish , seafood , fish , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (13.78 g)
Servings 8
Amount per Serving
Calories 76.32 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 93.19%
Saturated Fat 1.03g 41.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.41mg 51.14%
Total Carbohydrate 2.07g 5.51%
Dietary Fiber 0.4 g 12.86%
Sugars 0.27 g %
Protein 0.84g 13.49%
Vitamin A 216.3IU% Vitamin C 20.96mg%
Calcium 46.39mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soda crackers, adobo seasoning, apple cider vinegar, large garlic cloves
 

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