Baked Tilapia


Food.com
40 mins (prep 30, cooking 10)
8 ingredients
4 servings
Kate Sherwood’s recipe from the November 2012 issue of Nutrition Action Health Letter. Quick. Easy. Tasty. She says, “Herbes de Provence is a magical combination of basic, fennel seed, thyme, lavender, and other herbs that makes this dish taste like sunshine in Saint-Tropez. Look for it in the spice aisle.” Per 2 cups serving: Calories 380; Total Fat 16 g; Sat Fat 2.5 g; Protein 26 g; Carbs 28 g; Fiber 4 g; Sodium 440 mg.

Categories:  <-60-mins , weeknight , main-dish , fish , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (49.99 g)
Servings 4
Amount per Serving
Calories 156.6 Calories from Fat 133.74
% Daily Value *
Total Fat 14.86g 91.43%
Saturated Fat 2.05g 41.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 438.06mg 73.01%
Total Carbohydrate 1.05g 1.4%
Dietary Fiber 0.27 g 4.26%
Sugars 0.3 g %
Protein 0.09g 0.74%
Vitamin A 0.09IU% Vitamin C 0.0mg%
Calcium 5.7mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potato, no-salt-added diced tomatoes
 

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