Baked Tilapia W/ Fondue Sauce and Crab


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
2 servings
The sauce on this is so creamy...you would never guess that it is low in fat!

Categories:  <-60-mins , for-1-or-2 , seafood , shellfish , fish , number-of-servings , freshwater-fish , crab , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.45 g)
Servings 2
Amount per Serving
Calories 230.6 Calories from Fat 136.44
% Daily Value *
Total Fat 15.16g 46.64%
Saturated Fat 9.46g 94.62%
Trans Fat 0.0g %
Cholesterol 46.58mg 31.05%
Sodium 276.0mg 23.0%
Total Carbohydrate 11.44g 7.62%
Dietary Fiber 1.71 g 13.69%
Sugars 0.36 g %
Protein 13.05g 52.19%
Vitamin A 587.59IU% Vitamin C 0.01mg%
Calcium 325.79mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light butter, salt and pepper, skim milk, reduced-fat, canned crabmeat, sherry wine, tilapia fillet, salt and pepper
 

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