Baked Tilapia With Garlic and Lime


Food.com
22 mins (prep 10, cooking 12)
7 ingredients
4 servings
Those Deen Bros. again. This is simple and tasty.

Categories:  <-30-mins , easy , 3-steps-or-less , seafood , fish , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (44.64 g)
Servings 4
Amount per Serving
Calories 142.31 Calories from Fat 114.75
% Daily Value *
Total Fat 12.75g 78.43%
Saturated Fat 7.86g 157.25%
Trans Fat 0.48g %
Cholesterol 47.95mg 63.94%
Sodium 598.87mg 99.81%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 7.54g 60.31%
Vitamin A 369.54IU% Vitamin C 0.0mg%
Calcium 7.88mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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