Baked Tilapia With Lots of Spice
29 mins (prep 15, cooking 14)
14 ingredients
4 servings
This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme's wonderful "Fork In The Road" lower fat cookbook. I served this for dinner with family and it got rave reviews. Even my picky 5 year old eater enjoyed it. The ingredient list here is long, but is mostly spices. Please don't be put off, this is wonderful stuff and once you get the spice mixture combined, quite easy to make.

Categories:  <-30-mins , main-dish , oven , seafood , fish , equipment , saltwater-fish , tilapia , time-to-make ,
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Serving Size (69.09 g)
Servings 4
Amount per Serving
Calories 196.88 Calories from Fat 56.79
% Daily Value *
Total Fat 6.31g 38.82%
Saturated Fat 1.18g 23.6%
Trans Fat 0.0g %
Cholesterol 16.16mg 21.55%
Sodium 826.95mg 137.82%
Total Carbohydrate 23.36g 31.15%
Dietary Fiber 2.2 g 35.19%
Sugars 1.96 g %
Protein 11.98g 95.84%
Vitamin A 260.27IU% Vitamin C 0.42mg%
Calcium 91.21mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced green onions, dried parsley flakes