Baked Tilapia With Sour Cream Parmesan Crust
35 mins (prep 5, cooking 30)
10 ingredients
4 servings
This is my favorite way to bake any mild white fish. Fast and easy meal.

Categories:  <-60-mins , high-protein , seafood , fish , high-in... , saltwater-fish , low-carb , low-in... , time-to-make ,
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Serving Size (187.6 g)
Servings 4
Amount per Serving
Calories 318.81 Calories from Fat 81.81
% Daily Value *
Total Fat 9.09g 55.92%
Saturated Fat 4.52g 90.43%
Trans Fat 0.0g %
Cholesterol 82.48mg 109.97%
Sodium 668.17mg 111.36%
Total Carbohydrate 20.18g 26.9%
Dietary Fiber 0.86 g 13.75%
Sugars 1.27 g %
Protein 39.15g 313.22%
Vitamin A 305.17IU% Vitamin C 0.62mg%
Calcium 224.76mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
butter-flavored cooking spray


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