Baked Tilapia with Tomato and Basil


food network
30 mins (prep 10, cooking 20)
11 ingredients
2 servings


Categories:  tomato , tilapia ,
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Ingredients

Nutrition

Serving Size (28.62 g)
Servings 2
Amount per Serving
Calories 203.3 Calories from Fat 200.16
% Daily Value *
Total Fat 22.24g 68.42%
Saturated Fat 3.08g 30.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.94mg 48.58%
Total Carbohydrate 1.74g 1.16%
Dietary Fiber 0.49 g 3.95%
Sugars 0.09 g %
Protein 0.25g 1.01%
Vitamin A 6.74IU% Vitamin C 0.28mg%
Calcium 10.65mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, minced fresh basil leaves, minced fresh oregano, minced garlic, large tomato, fresh lemon juice
 

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