Baked Tilapia With Tomatoes and Potatoes

food network
40 mins (prep 5, cooking 35)
14 ingredients
4 servings

Categories:  low-fat , low-calorie , gluten-free , main-dish , healthy , diabetic , tilapia ,
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Serving Size (121.58 g)
Servings 4
Amount per Serving
Calories 90.43 Calories from Fat 68.76
% Daily Value *
Total Fat 7.64g 47.01%
Saturated Fat 1.06g 21.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 216.91mg 36.15%
Total Carbohydrate 4.96g 6.61%
Dietary Fiber 1.23 g 19.63%
Sugars 3.64 g %
Protein 1.25g 10.04%
Vitamin A 588.01IU% Vitamin C 21.38mg%
Calcium 15.62mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
new potatoes, chopped fresh thyme, kosher salt and freshly ground pepper, pitted kalamata olives, cloves garlic, or, white balsamic vinegar