Baked Tilapia With White Wine and Herbs
40 mins (prep 5, cooking 35)
11 ingredients
2 servings
Recipe is from the American Tilapia Association

Categories:  <-60-mins , for-1-or-2 , seafood , fish , number-of-servings , freshwater-fish , tilapia , time-to-make ,
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Serving Size (115.07 g)
Servings 2
Amount per Serving
Calories 230.15 Calories from Fat 85.32
% Daily Value *
Total Fat 9.48g 29.18%
Saturated Fat 4.62g 46.18%
Trans Fat 0.23g %
Cholesterol 20.41mg 13.61%
Sodium 1426.7mg 118.89%
Total Carbohydrate 22.07g 14.71%
Dietary Fiber 3.25 g 25.99%
Sugars 3.18 g %
Protein 3.92g 15.69%
Vitamin A 1058.74IU% Vitamin C 2.35mg%
Calcium 30.64mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh tilapia, freshly ground black pepper