Baked Toficken Nuggets (Vegetarian Chicken Nuggets)


Food.com
55 mins (prep 25, cooking 30)
6 ingredients
4 servings
I've made these a few times now, with different seasonings, and I think I have the technique down perfectly. The key is to freeze and thaw your tofu before you use it-- this gives it chewiness. I actually freeze all my tofu because I like it this way in all my recipes. For this, I have used poultry seasoning, sazon, Cajun spice blend.. all with good results. Be gentle if you add extra salt, as many seasoning mixes are very salty on their own. Cooking time doesn't include freezing, thawing, or marinating time.

Categories:  <-60-mins , lunch~snacks , easy , main-dish , oven , beans , inexpensive , equipment , vegetarian , snack , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (26.77 g)
Servings 4
Amount per Serving
Calories 83.66 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 3.48%
Saturated Fat 0.24g 4.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.44mg 0.57%
Total Carbohydrate 19.45g 25.94%
Dietary Fiber 0.98 g 15.67%
Sugars 0.23 g %
Protein 0.75g 6.01%
Vitamin A 194.64IU% Vitamin C 0.89mg%
Calcium 73.97mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, cornmeal, plain yogurt
 

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