Baked Tofu and Bok Choy
20 mins (prep 10, cooking 10)
8 ingredients
2 servings
This is a very simple Chinese dish that doesn't require many ingredients. You can add other vegetables such as mushrooms and bamboo shoots as well. I suggest serving this dish with cooked quinoa or brown rice. Please also visit my blog,, for more gluten-free, healthy recipes.

Categories:  for-1-or-2 , low-sat.-fat , quick , low-carb , low-in... , diabetic , one-dish-meal , soy~tofu , chinese , time-to-make , asian , very-low-carbs , vegan , low-cholesterol , low-calorie , <-30-mins , weeknight , main-dish , beans , number-of-servings , vegetarian , healthy-2 ,
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Serving Size (126.71 g)
Servings 2
Amount per Serving
Calories 150.47 Calories from Fat 109.44
% Daily Value *
Total Fat 12.16g 37.43%
Saturated Fat 1.71g 17.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 627.11mg 52.26%
Total Carbohydrate 3.16g 2.1%
Dietary Fiber 0.44 g 3.5%
Sugars 0.22 g %
Protein 9.3g 37.19%
Vitamin A 84.48IU% Vitamin C 0.62mg%
Calcium 352.45mg% Iron 5.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby bok choy, baked, crushed red pepper flakes