Baked Tofu Kale Loaf (vegan)

80 mins (prep 25, cooking 55)
12 ingredients
6 servings
This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =) Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

Categories:  dinner , vegetarian-meals dinner , vegan , vegan vegetarian-meals , vegetarian-meals ,
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Serving Size (98.96 g)
Servings 6
Amount per Serving
Calories 103.82 Calories from Fat 57.15
% Daily Value *
Total Fat 6.35g 58.62%
Saturated Fat 0.89g 26.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 288.39mg 72.1%
Total Carbohydrate 10.45g 20.89%
Dietary Fiber 2.83 g 67.85%
Sugars 4.66 g %
Protein 3.17g 38.08%
Vitamin A 10567.93IU% Vitamin C 49.99mg%
Calcium 77.09mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic