baked tofu pancakes


SparkRecipes
27 mins (prep 2, cooking 25)
8 ingredients
1 servings


Categories:  desserts , vegan desserts , vegan , breakfast , desserts breakfast ,
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Ingredients

  • 1/2 cup tofu
  • 2-3 tablespoons ground oatmeal (add more to consistency)
  • 2 tablespoons rice/soy milk (vanilla soy makes vanilla optional)
  • 1/4 tablespoon vanilla (optional)
  • 2 tablespoons strawberry polanar spread (to desired consistency) or fresh fruit (nutirion based on polanar)

Nutrition

Serving Size (250.02 g)
Servings 1
Amount per Serving
Calories 317.98 Calories from Fat 78.48
% Daily Value *
Total Fat 8.72g 13.41%
Saturated Fat 1.31g 6.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 182.13mg 7.59%
Total Carbohydrate 46.51g 15.5%
Dietary Fiber 3.17 g 12.7%
Sugars 8.36 g %
Protein 15.4g 30.81%
Vitamin A 173.73IU% Vitamin C 17.52mg%
Calcium 492.46mg% Iron 8.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground, spread
 

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