Baked Tofu With Mushroom Gravy


Food.com
50 mins (prep 20, cooking 30)
12 ingredients
2 servings
Good comfort food for lacto-vegetarians or any tofu lovers. Tofu is baked to firm and crisp it and then it is smothered in a slightly tangy mushroom-onion gravy. This makes a generous amount of gravy so that it can go over potatoes roasted while the tofu cooks.

Categories:  <-60-mins , for-1-or-2 , north-american , low-carb , low-sodium , low-in... , soy~tofu , time-to-make , low-cholesterol , low-calorie , main-dish , beans , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (28.38 g)
Servings 2
Amount per Serving
Calories 86.54 Calories from Fat 56.16
% Daily Value *
Total Fat 6.24g 19.21%
Saturated Fat 3.84g 38.41%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 47.75mg 3.98%
Total Carbohydrate 7.1g 4.73%
Dietary Fiber 1.05 g 8.44%
Sugars 0.04 g %
Protein 1.37g 5.46%
Vitamin A 185.69IU% Vitamin C 0.0mg%
Calcium 5.13mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft silken tofu, large, white button mushrooms, low-fat milk, low-fat plain yogurt, dried thyme, nonstick cooking spray
 

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