Baked Tomatoes Stuffed With Orzo


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
6 servings
Yum!

Categories:  served-hot , side-dish , pasta,-rice-and-grains , tomato , north-american , low-sat.-fat , equipment , pasta , low-carb , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , presentation , main-dish , oven , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (34.38 g)
Servings 6
Amount per Serving
Calories 81.96 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 23.01%
Saturated Fat 1.57g 47.19%
Trans Fat 0.08g %
Cholesterol 10.82mg 21.64%
Sodium 663.31mg 165.83%
Total Carbohydrate 4.64g 9.27%
Dietary Fiber 0.35 g 8.52%
Sugars 0.44 g %
Protein 10.22g 122.58%
Vitamin A 171.33IU% Vitamin C 0.0mg%
Calcium 269.19mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, large, dried oregano, medium onion
 

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