Baked Tomatoes With Basil Orzo


Food.com
80 mins (prep 40, cooking 40)
13 ingredients
4 servings
Nice Mediterranean flavor for a light supper. Could substitute yellow or green bell peppers for the tomatoes. (Cut off tops and seed. Omit the salting step)

Categories:  side-dish , pasta,-rice-and-grains , european , tomato , main-dish , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (147.82 g)
Servings 4
Amount per Serving
Calories 261.49 Calories from Fat 129.96
% Daily Value *
Total Fat 14.44g 88.89%
Saturated Fat 5.54g 110.8%
Trans Fat 0.24g %
Cholesterol 97.82mg 130.43%
Sodium 559.15mg 93.19%
Total Carbohydrate 1.79g 2.39%
Dietary Fiber 0.52 g 8.26%
Sugars 0.42 g %
Protein 31.92g 255.35%
Vitamin A 297.94IU% Vitamin C 0.27mg%
Calcium 159.2mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large shallot, orzo pasta, pesto sauce
 

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